Dos d’églefin aux légumes divers de printemps

Hello everybody, it's Louise, welcome to my recipe page. Today, we're going to make a special dish, Dos d’églefin aux légumes divers de printemps. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

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As for the number of servings that can be served to make Dos d’églefin aux légumes divers de printemps is 3-4 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Dos d’églefin aux légumes divers de printemps estimated approx 45 minutes de préparation.

To begin with this recipe, we have to prepare a few ingredients. You can have Dos d’églefin aux légumes divers de printemps using 9 ingredients and 4 steps. Here is how you cook that.

Voilà toujours une recette très simple à concocter.
#healthy

Ingredients and spices that need to be Get to make Dos d’églefin aux légumes divers de printemps:

1. 500 grammes dos d’églefin
2. 150 grammes crevettes décortiquées
3. 2 carottes
4. 400 grammes d’épinards
5. 3 champignons de Paris
6. 2 gousses d’ail
7. 1 oignon rouge
8. Gros sel
9. Huile d’olive

Steps to make to make Dos d’églefin aux légumes divers de printemps

1. Après avoir lavé les légumes qui le réclament, on émince les carottes, l’oignon rouge et les gousses d’ail. Dans un wok à feu moyen (4-5), on place ces trois ingrédients sur quelques gouttes d’huile d’olive, on sale.
2. Dans une poêle, on fait revenir les crevettes dans un peu de beurre.
   Quand les carottes ont un peu ramolli et bruni, on ajoute les champignons de Paris tronçonnés au préalable, puis les crevettes. Et enfin les épinards. On recouvre le wok.
3. Dans la poêle à feu 6-7, on fait cuire l’églefin à convenance.
   Et puis, voilà, 6, 7 ou 10 minutes plus tard, on dresse les assiettes et on fait le bilan.
4. 

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