Couscous bio healthy avec le blé complet

Hello everybody, it's me, Dave, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, Couscous bio healthy avec le blé complet. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

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As for the number of servings that can be served to make Couscous bio healthy avec le blé complet is 8 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Couscous bio healthy avec le blé complet estimated approx 40 min.

To get started with this recipe, we must prepare a few ingredients. You can have Couscous bio healthy avec le blé complet using 6 ingredients and 6 steps. Here is how you can achieve that.

#healthy #détox

Ingredients and spices that need to be Prepare to make Couscous bio healthy avec le blé complet:

1. 1 kg couscous de blé complet
2. 6 càs huile d'olive
3. 2 càs beurre
4. Sel
5. 4 œufs
6. 500 ml eau pure

Instructions to make to make Couscous bio healthy avec le blé complet

1. Mettez le couscous dans un récipient, ajoutez 3 càs huile et le sel, incorporer les bien, arrosez le avec 300 ml d'eau pure. Laissez reposer 30 min. Mettez dans le couscousier à la vapeur 15 à 20 min. Retirez du feu, mettez le dans un récipient et refaire l'opération une deuxième fois.
2. Ajoutez blé beurre au couscous et incorporer le bien
3. Bouillir les œufs et écailler et couper les quatre
4. Mettez le couscous dans un bol et ajoutez les oeufs.
5. Servir avec le lait caillé
6. Bonne dégustation 😍👍💗

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